Try Running Backwards on the Treadmill

Keep your body guessing by switching up your normal run on the treadmill by turning around! Backwards walking or running on the treadmill will boost the intensity of your workout for a more heart pumping cardiovascular workout. Running in this reverse direction targets your quad muscles and improves your balance. Start out slow, grasping the handles and walking before working up to a full backwards run. You'll feel the difference immediately!