Spring is officially here and with that comes shorter hem lines and bikinis. Try this plyometrics exercise called the jump squat and spring your lower body into shape! The jump squat is typically performed by athletes to increase explosiveness in sports like basketball and track. But it's also an excellent quad and glute toning workout that everyone can benefit from.
Here's how to Jump Squat Stand with your feet shoulder width apart, head up, abs tight. Squat down as if you're sitting in a chair with your arms by your side or on your hips. Keep your feet flat on the ground with your toes angled out slightly. [A] Then explode vertically through your heels, arms reaching up. [B] Land on your toes at first, but land fully on your heels as you lower back down to the squatting position. [C]
Give this plyometrics exercise a try in Beth 'Venom' Horn's Cover Girl Thigh's Downloadable Audio Workout.
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