Nikki Canty for MyBodyBeats.com

Fitness professionals and professional hopefuls go to Mike Davies , founder of The Fitness Factory, to whip their bodies into peak physical condition. His clientele includes the three-time reigning Ms Olympia, Adela Garcia, Jen Hendershott, and the past 3 Fitness National Champions.

Now you have access to his training regimes and can experience one-on-one coaching with the world famous Mike Davies, trainer to the Pros! Download his LEG DAY video workout featuring one of his clients, IFBB Fitness Pro Nicole Duncan.

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About the workout:

Want a tighter, more firm butt? What if you could build a set of lean, sculpted legs at the same time? That is exactly what this no non-sense workout by one of the most sought after personal trainers in the fitness industry can do for you.

Main Muscles Worked:
Legs, Hips, Hamstrings, Quadriceps, Glutes

Exercises:
Leg Extensions and Lying Leg Curls
Walking Lunges with 45 lb Plate Push
Stationary Step Ups with Hop Ups
Leg Presses Giant Set
Inchworm Stretch

Equipment:
Leg Extension Machine
Lying Leg Curl Machine
45 lb Plate
Flat Bench
Dumbbells
Leg Press Machine