Reduce Stress for Faster Results

We know the mood boosting powers and stress relieving abilities of exercising, but now there’s research to prove that the less stress you have, the more you’re able to lift, the more reps you can perform, and ultimately see results faster! The University of Texas took a group of participants, put them through 12 weeks of training, and found that those who reported feeling the least stressed improved their strength by up to 25% more than the most-stressed group. Calm your anxiety pre-workout to make sure you’re getting the most from your training.