This move does double duty, targeting both your upper and lower abdominal muscles all at once. So it’s a great move when you’re trying to blast away at your abs in a hurry! It’s a challenging exercise, so start out with low reps to ensure proper form.
How to do a V-Up: Lie flat on the ground. Your toes should be pointed and your arms should be extended over your head. Both your arms and legs should be slightly off the ground, with your back flat against the floor. (A) Raise your legs and upper body at the same time, using your core abdominal muscles to pull your body together for form the ‘V’ shape. (B) Keep your abs tight through out the exercise, even as you lower slowly back to start position. Don’t allow your arms or legs to touch the ground. Continue the move without bouncing or using your body’s momentum to get you through the move.
V-Ups
Get Beth ‘Venom’ Horn to coach you through
this move in her Strong Core Ab Workout
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